My intention is to bring awareness to the food and lifestyle choices you make on a daily basis, empowering you to be more responsible for your own well being.
In order to do this, in our consultations I will:
- Give you tips/ideas about healthy delicious and simple plant-based recipes and how to thrive on different diets: vegetarian/vegan/rawfood/gluten free/low glycaemic diet
- Show you which herbs, superfoods and supplements are best for your specific health goals and where to buy the best quality ones – no need to spend money buying supplements you don’t need!
- Show you how to incorporate daily, easy but profound lifestyle changes that will positively affect your health and well-being; and how to combine healthy food preparation with a busy stressful life, travel, or tight finances
There is a lot of information out there – but which diet and herbs are best for you?
These sessions are also for you if:
- You have digestive challenges, difficulty losing weight, and feel overly tired after eating
- You’re not feeling well and you don’t understand why. High levels of stress, body pains, low energy levels, trouble sleeping, mood swings and many other conditions can also be improved with conscious eating choices.
- You have a recent diagnosis that requires either diet or lifestyle changes and you’re not sure where to start.
Consultations are offered via Skype and email, in English or Portuguese.
Lifestyle and diet history comprehensive overview. Analysis of your current lifestyle and identification of areas of change. We will have a conversation over Skype where I give you personalised guidance which includes recommendations of supplements, superfoods and plant-based foods to include in your diet, lifestyle changes that will make an impact in your specific health concerns, and simple remedies and meal recipes you can make at home. It includes one follow up email – after reading my recommendations, many people have further questions; you can ask your questions at no extra cost.
Disclaimer: The content of this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding medical conditions and before taking any diet, supplement, exercise or health program, including the ones shared by the author of this website. The author is not responsible for any adverse effects resulting from your use of the information contained on this website or given by the author on the private consultations.