Beauty Blog

In Spring, the days get longer and we are exposed to more UV radiation. To prepare our skin for sun exposure and prevent premature aging, we need progressive exposure, cellular renewal and good nutrition. Sunscreen with a high SPF may prevent sunburn, but it cannot protect from UVA damage if the skin is unprepared and undernourished. The sun is our friend. A best friend. Vital for all life on the planet. It's been here for over 4 billion years and will stay for another 5 billion, according to science. Life on this planet is only possible because of the sun....

How to do winter: tending to the body, mind and spirit during the Holiday Season//between the years Let’s face it: The holiday season is a lot. Even if you don’t celebrate Christmas, you’ll feel the energy and the stressed buzz in the collective. Additionally, it is a time of transition, and so many things seem to need finishing before the new year. Finally, winter has just reached its peak – two further months of cold and dark can feel a bit daunting. So, it’s important to take good care of the body, mind and spirit. What follows is a collection...

Here are the best protocols for wisely imbibing solar wavelengths: 1. Eat Sun-Harmonizing Foods The food we consume has a significant impact on how our skin responds to sunlight. To receive the full benefits of interacting with the sun, our skin cells must be internally nourished and strengthened with real food and water. Consuming sun-ripened food that is rich in nutrients is also vital for our skin's health. By consuming a rainbow diet of antioxidant-rich and sun-grown superpower foods, herbs, and healthy fats, we can create an internal SPF that protects us from the harmful effects of the sun. SPF...

It is excellent to have your children be exposed to the sunrays – without sun there is no life on this planet. Good diet allows for a natural protection from the sun. Our bodies are designed to interact with the sun. Below 5 years of age, I don’t recommend the use of cosmetics with essential oils, unless they are specifically created for children (the concentration of essential oils is very low in kid’s formulas to minimize potential allergies). Between 11 am and 5 pm, avoid sun exposure without protection. For protection, use a product with non-nano zinc oxide( non toxic)...

  Save Soil is a global movement launched by Sadhguru, to address the soil crisis by bringing together people from around the world to stand up for Soil Health, and supporting leaders of all nations to institute national policies and actions toward increasing the organic content in cultivable Soil 🌏🌱 The #SaveSoil movement is not a campaign or a form of activism, it doesn’t require registrations or donations, it’s not against anything or anybody, it is an absolutely inclusive movement beyond religion and belief systems to save soil and the life which depends on it from extinction @Sadhguru is travelling right now to visit the...